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<< Jul 05 2015 - Jul 19 2015 >>

Pedal 101 Workshop with Jennifer Harvey Next held on Sat, Jul 11, 2015 at 10:00 am - 11:30 am
This enrollment runs from Sat Jul 11, 2015 - Sat Jul 11, 2015
Location: Purple Pedal
Date: July 11, 10AM - 11:30AM
Instructor: Jennifer Harvey
Cost: $20

Learn proper bike setup, console operation and features, riding techniques and more.

This workshop will cover how to properly fit onto your bike, riding techniques (hand and seat positions), and different cycling drills to practice your riding technique.

All levels welcome!
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Intro to Arm Balancing & Inversions Workshop with Sean Johnstone Next held on Sat, Jul 11, 2015 at 11:00 am - 12:30 pm
This enrollment runs from Sat Jul 11, 2015 - Sat Jul 11, 2015
  • Location: Purple Yoga Tustin
  • Instructor: Sean Johnstone
  • Date: July 11, 11AM - 12:30PM
  • Cost: $30 
This workshop will demystify the art of arm balancing and floating in yoga. This workshop is open to any level of yogi. Whether you are a beginner or an advanced practitioner, this workshop will help you understand the proper alignment as well as tackle any fear you may have. It will also help highlight the bandhas (body locks) as well as pave the way to the beautiful art of floating in your yoga practice.
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Free TT Information Session (Long Beach) with Siri Delaney Next held on Sat, Jul 11, 2015 at 11:45 am - 12:45 pm
This enrollment runs from Sat Jul 11, 2015 - Sat Jul 11, 2015
  • Location: Purple Yoga Long Beach
  • Instructor: Siri Delaney
  • Date: July 11, 11:45 pm-12:45 pm
  • Cost: Free
Learn more of our 200-hr teacher training program with this free Q&A information session with Siri--we highly encourage you to bring all your questions.

Come as you are, only opportunity and growth await you.
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Wellness & Stress Release Lecture with Guest Teacher Next held on Sat, Jul 11, 2015 at 12:00 pm - 12:30 pm
This enrollment runs from Sat Jul 11, 2015 - Sat Jul 11, 2015
  • Location: Purple Yoga Fullerton
  • Instructor: Jason Baietto
  • Date: July 11, 12 PM - 12:30 PM
  • Cost: Free
Come celebrate with us as we host free mini-workshops all day for our 10 Year Anniversary/Open House in Fullerton!

Release your stress in minutes a day...

Learn why daily stress release is so important and a 5 minute stress release routine that will add years to your life and quality to your years. Dr. Baietto is an expert on releasing stress and has helped thousands of people reach their health goals through simple natural techniques. He has given stress workshops in over 50 schools, businesses and wellness centers throughout California over the last few years. He is a true wellness leader in our community and is an author, health coach and the founder of Complete Balance Wellness Center.
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Yoga 101 Workshop (free) with TBD TBD Next held on Sat, Jul 11, 2015 at 12:40 pm - 1:10 pm
This enrollment runs from Sat Jul 11, 2015 - Sat Jul 11, 2015
  • Location: Purple Yoga Fullerton
  • Instructor: TBD
  • Date: July 11, 12:40 PM - 1:10 PM
  • Cost: Free
Come celebrate with us as we host free mini-workshops all day for our 10 Year Anniversary/Open House in Fullerton!

This workshop will help demystify some of the basic principles of yoga and the vinyasa flow style. We will cover principles of Alignment, Balance and Breath. Learn how to effectively utilize opposing forces while gaining strength, control and improving flexibility. Other topics covered; ujjayi breathing (yogic nose breathing), bandhas (energy locks), drishti (steady gaze),surya namaskar A & B (sun salutations), savasana (relax & meditate).
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Yoga Therapy Info Session with Noelle Sumaya Next held on Sat, Jul 11, 2015 at 1:15 pm - 1:45 pm
This enrollment runs from Sat Jul 11, 2015 - Sat Jul 11, 2015
  • Location: Purple Yoga Fullerton
  • Instructor: Noelle Sumaya
  • Date: July 11, 1:15 PM - 1:45 PM
  • Cost: Free
Come celebrate with us as we host free mini-workshops all day for our 10 Year Anniversary/Open House in Fullerton!

Learn more of our newest yoga program: Yoga Therapy! This free informational session will be hosted by Noelle, who will be available to answer all of your questions regarding this new comprehensive rehabilitation program.

What is Yoga Therapy?
This program is a marriage between Western medicine and Eastern philosophy. It takes the most recent knowledge in complimentary medicine with the ageless wisdom from the East.

Why Yoga Therapy?
A Certified Yoga Therapist is able to create a practice for individuals with health challenges (physical, mental or emotional) not met in a group class.

What to expect from a Yoga Therapy Session?
Prior to the first session, every client is encouraged to fill out a "Client Intake Form" and a "Consent Form". This initial visit usually takes up to 90 minutes to review your history, perform evaluations/assessments and offer therapeutic Yoga techniques and postures.
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Restorative/Yin Workshop with TBD TBD Next held on Sat, Jul 11, 2015 at 1:50 pm - 2:20 pm
This enrollment runs from Sat Jul 11, 2015 - Sat Jul 11, 2015
  • Location: Purple Yoga Fullerton
  • Instructor: TBD
  • Date: July 11, 1:50 PM - 2:20 PM
  • Cost: Free
Come celebrate with us as we host free mini-workshops all day for our 10 Year Anniversary/Open House in Fullerton!

Yin Yoga is a slow-paced style of yoga with postures or asanas that are held for longer periods of time—2-5 minutes or longer per pose is typical. Yin Yoga poses apply moderate stress to the connective tissues—the tendons, fascia, and ligaments—with the aim of increasing circulation in the joints and improving flexibility.

Restorative Yoga restores the mind and body in a gentle series of postures. Class will incorporate the use of blocks and blankets and include a luxurious final relaxation.
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Intro to Arm Balancing & Inversions with TBD TBD Next held on Sat, Jul 11, 2015 at 2:25 pm - 2:55 pm
This enrollment runs from Sat Jul 11, 2015 - Sat Jul 11, 2015
  • Location: Purple Yoga Fullerton
  • Instructor: TBD
  • Date: July 11, 2:25 PM - 2:55 PM
  • Cost: Free
Come celebrate with us as we host free mini-workshops all day for our 10 Year Anniversary/Open House in Fullerton! 

This workshop will demystify the art of arm balancing and floating in yoga. This workshop is open to any level of yogi. Whether you are a beginner or an advanced practitioner, this workshop will help you understand the proper alignment as well as tackle any fear you may have.
Learn More
Yoga State of Mind Workshop with Molly Davidson Next held on Sun, Jul 12, 2015 at 10:30 am - 12:30 pm
This enrollment runs from Sun Jul 12, 2015 - Sun Jul 12, 2015
  • Location: Purple Yoga Long Beach
  • Instructor: Molly Davidson
  • Date: July 12, 10:30AM - 12:30PM
  • Cost: $35 (early bird special until 7/5), $40 regular price
Stay mindful off the mat.

Why should the post-yoga high last only a few minutes or hours?

In this workshop, students will create a toolbox of non-asana yogic practices, to encourage mindfulness and creates a yogic paradigm, at any time and in any circumstance. We will branch out from a few main mindfulness practices: yama/niyama (ethics), mantra, and meditation.

Expect a lecture/discussion format, a meditation practicum, and to leave with the knowledge needed to make every moment sacred.

For all levels; open to anyone who wants to take the next step with their practice; work on themselves and grow. Highly recommended for yoga teachers.
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Mindfulness Meditation Workshop (July) with Franz Manfredi Next held on Sat, Jul 18, 2015 at 12:00 pm - 2:00 pm
This enrollment runs from Sat Jul 18, 2015 - Sat Jul 18, 2015
  • Location: Purple Yoga Long Beach
  • Instructor: Franz Manfredi
  • Date: July 18, 12PM - 2PM
  • Cost: $25

Mindfulness meditation is all the rage. Major medical journals like the Lancet are proclaiming its effectiveness, and even Oprah does it now.

But what is it? Where does it come from? How can it help you in your life right now?

Come learn the techniques that according to Harvard Medical School:

- Reduce stress
- Manage anxiety
- Lower blood pressure
- Improve sleep
- Reduce chronic pain
- Can lead to a deeper and more relaxed experience of day to day life
 
This is not a movement class, it will be held as a lecture/discussion classes with three formal seated meditation periods. Please bring whatever you need to sit comfortably for two hours including cushions, bolsters, folding chairs, zafus, etc. Open to all levels of experience.

About the instructor:

Franz spent his younger life studying and practicing Hindu meditation and philosophy, which included several pilgrimages to Bengal, India (where he received tantrick initiation and instruction in the Dakshina Kali tradition), and Vrindavan, India (where he received Vaishnava initiation and Mantra meditation instruction). After completed a Bachelor of Arts degree in World Music performance (India/Indonesia), Franz and his wife Adriana started a family in Long Beach where they live today. For the past three years, Franz has made an in-depth study of traditional Mindfulness Meditation rooted in Theravada Buddhism guided by Gil Fronsdal, Noah Levine, and Mary Stancavage. His passion to share the Dhamma (teachings of the Buddha) springs from the personal revolution it has created in his own life.
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Live Cello: Symphony Shidoni (Long Beach) with Cidney (Shidoni) Corpuz Next held on Sat, Jul 18, 2015 at 7:30 pm - 9:30 pm
This enrollment runs from Sat Jul 18, 2015 - Sat Jul 18, 2015
  • Location: Purple Yoga Long Beach
  • Instructor: Cidney Corpuz
  • Date: July 18, 7:30PM - 9:30PM
  • Cost: $40 (early bird discount until 6/11), $45 regular price
Cidney pairs with acclaimed cellist Erin Esses to indulge you in an enchanting yoga class with a live cello accompaniment to vibrate your chakras and stimulate your body/heart.

Erin Esses graduated from UC Irvine in Music Performance--she has performed with the Golden State Pops and the Bakersfield Symphony Orchestra.

Class will be held at room temperature. All levels welcome. Early registration recommended.
 
7:30 - 8:30: All levels flow (modifications will be provided for those who want to slow practice down/injury management)
 
8:30 - 9:00: Yin yoga (holding restorative poses for 3-5 minutes)
 
9 - 9:30: Enjoy the following complimentary refreshments:

- Refreshing Red and White Wine Sangria
- Delicate cucumber/basil water
- Light vegetarian appetizers

Please note: To document this special event, recording devices such as cameras, GoPro video, and audio will be present. By default, guests who attend this event give permission for devices to be used.
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Yoga 101 Workshop with Paula Larsen Next held on Sun, Jul 19, 2015 at 12:00 pm - 2:00 pm
This enrollment runs from Sun Jul 19, 2015 - Sun Jul 19, 2015
  • Location: Purple Yoga Fullerton
  • Instructor: Paula Larsen
  • Date: July 19, 12 PM - 2 PM
  • Cost: $25
This workshop will help demystify some of the basic principles of yoga and the vinyasa flow style. We will cover principles of Alignment, Balance and Breath. Learn how to effectively utilize opposing forces while gaining strength, control and improving flexibility. Other topics covered; ujjayi breathing (yogic nose breathing), bandhas (energy locks), drishti (steady gaze),surya namaskar A & B (sun salutations), savasana (relax & meditate). Be prepared to practice, but there will also be ample time for Q & A with demonstrations.
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