Class Descriptions
Each color represents a different style of yoga. The number reflects the length of the class. All classes are for all levels.
Our goal is to help you realize your full potential. This applies whether you’re trying yoga for the first time or you’ve been practicing for years. The classes are physically challenging, so it’s important to work at your own pace and be patient. Remember, progress comes with practice.
Class Descriptions
Vinyasa Flow
Blue
Build your foundation in Blue. This set sequence includes classic poses with a slower pace. Teachers give detailed instructions on each pose to offer a better understanding of its key components. The first part of class includes longer-held standing and balancing poses; the second part includes seated and twisting poses.
- For all levels. Our teachers are trained to take care of everyone.
- Duration: 50-60 minutes
- Temperature: 78-80 degrees
Vinyasa Flow Hot Yoga
Red
Challenge yourself in the Red Series. This intense and energizing workout builds on the Blue Series and includes inversions and arm-balancing poses. This class is great for weight loss and will help improve strength, stamina, and flexibility. Be prepared to work hard, sweat, and have fun.
- For all levels. Our teachers are trained to take care of everyone.
- Duration: 50-60 minutes
- Temperature: 99-102 degrees
Traditional Hot Yoga
Green
Stretch and strengthen in Green. This demanding series of postures works the muscles, ligaments, and joints in a specific sequence, acting dynamically and cumulatively. No Sun Salutations. Includes more Iyengar style yoga than vinyasa flow.
- For all levels. Our teachers are trained to take care of everyone.
- Duration: 60 minutes
- Temperature: 99-102 degrees
Vinyasa Flow
Gentle Flow
A slower flow compared to our Blue, Red and Green series. A wonderful place for beginners to introduce themselves to a steady yoga practice and build a thorough foundation.
- For all levels. Our teachers are trained to take care of everyone.
- Duration: 60 minutes
- Temperature: 78-80 degrees
Yoga + Weights
Purple Fit
In this 60 minute class, we will flow and strengthen with gorgeously crafted 3lb hand weights and 10lb Power Rings by Bala.
Advanced Yoga
Purple
Take your practice to another level in Purple. Clients are encouraged to use an intelligent and intuitive approach to find their unique expression of the postures. This class is lead with very little instruction.
- For intermediate and advanced students
- Duration: 60 minutes
- Temperature: 90 degrees
Special Class Types
Community Classes
Get more bang for your buck—select classes are offered at a special rate of $17. View our online schedule for community classes.
Purple Protégé
$10 classes from the top graduates from our recent Teacher Training classes. Our Yoga Proteges will be teaching a Blue 60.