Purple Yoga class guide

Find the class that meets you where you are.

From restorative stillness to heated flow, strength training and advanced practice, every Purple Yoga class offers a distinct way to move, focus and progress.

Your practice, your pace.

Most Purple Yoga classes welcome all experience levels. Work at a pace that feels appropriate, take rest when needed and let consistency shape your progress over time.

How to read the class names The color identifies the class style. The number shown on the schedule indicates the class length in minutes. Purple is our one intermediate and advanced format.

Choose your starting point.

There is no single right class. Start with the experience you want today.

Build confidence

New to yoga

Begin with Gentle Flow for accessible movement, Blue for detailed instruction or Restorative for a supported, slower practice.

Turn up the heat

Ready to sweat

Choose Red for dynamic, Ashtanga-inspired flow or Green for a measured, Bikram-inspired flow. Both take place in a heated room.

Expand your practice

Seeking a challenge

Try Purple Fit for yoga with weights or Purple for a self-directed practice exploring intermediate and advanced poses.

Explore our class styles.

Each format has its own rhythm, focus and room temperature.

Foundation + alignment

Blue

Blue Series

A steady set sequence of classic poses with detailed instruction. The first half emphasizes standing and balancing postures; the second moves into seated poses and twists.

50–60 min78–80°FAll levels
Best for: building a reliable foundation, learning alignment and becoming familiar with Purple Yoga.
Ashtanga Inspired Flow

Red

Red Series

A dynamic, Ashtanga-inspired flow that builds on the Blue Series. Expect heat, continuous movement and opportunities to explore arm balances and inversions with teacher guidance.

50–60 min99–102°FAll levels
Best for: an athletic practice, stamina, strength and members who enjoy moving in a heated room.
Bikram Inspired Flow

Green

Green Series

A Bikram-inspired flow that moves through a structured sequence at a measured pace. Expect longer holds and focused alignment in a heated room.

60 min99–102°FAll levels
Best for: members who enjoy structure, stillness within effort and a traditional heated practice.
Accessible Flow

Gentle Flow

Gentle Series

An accessible, slow flow with more time to transition, breathe and understand each shape. Gentle Flow offers an approachable introduction while still providing a complete, steady practice.

60 min78–80°FAll levels
Best for: beginners, recovery days, returning to practice or anyone who prefers a measured pace.
Props for support

Restorative

Restorative Series

A slow, all-level practice using props to support poses and longer holds to encourage ease and deeper rest. Music typically accompanies the class.

All levels78–80°FSupported practice
Props: Bolsters, blocks, blankets and straps are used in class and are available to rent or purchase.
Props + Sound

Restorative Sound Bath

Sound Bath

A slow, meditative practice combining prop-supported restorative and yin-inspired poses with a soothing sound bath. Longer holds and layered tones create space to settle into stillness.

All levels78–80°FProps welcome
Props: Bring any favorite props, blankets or blocks to support a comfortable practice.
Yoga + Weights

Purple Fit

Fit Series

An active yoga class that combines flow with 3-pound Bala hand weights and 10-pound Power Rings. Expect purposeful movement, muscular endurance and a full-body challenge.

60 minAll levelsEquipment providedTemperature: check schedule
Best for: members who want to complement yoga with resistance training and functional strength.
Intermediate & Advanced Poses

Purple

Purple Series

A self-directed practice focused on intermediate and advanced poses, with minimal instruction. Students refine technique and explore postures independently, modifying to suit their experience.

60 min93–95°FIntermediate + advanced
Best for: experienced practitioners who know how to modify independently and want room to deepen their practice.

Community Classes

Select classes are offered at a special $17 community rate. Look for Community Class on the online schedule.

Purple Protégé

$10 Blue 60 classes led by standout graduates of Purple Yoga Teacher Training as they continue developing their teaching practice.

Compare at a glance.

Use this guide to compare pace, temperature and experience level before booking.

ClassPrimary focusPaceTemperatureExperience
BlueFoundation + alignmentSteady78–80°FAll levels
RedAshtanga Inspired FlowDynamic99–102°FAll levels
GreenBikram Inspired FlowMeasured99–102°FAll levels
Gentle FlowAccessible FlowSlow78–80°FAll levels
RestorativeProps for supportSlow78–80°FAll levels
Restorative Sound BathProps + SoundSlow78–80°FAll levels
Purple FitYoga + WeightsActiveCheck scheduleAll levels
PurpleIntermediate & Advanced PosesSelf-directed93–95°FIntermediate + advanced
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