The Purple Journal
Move better. Recover smarter. Live well.
Practical guidance, teacher insight and thoughtful stories to support your practice inside and outside the studio.
The path of a 200-hour teacher training graduate
Explore by topic
Find what moves you.
Start with a subject, follow your curiosity and return whenever you need a fresh perspective.
Yoga
Practice, class styles, technique and guidance for every level.
Explore Yoga → 02Recovery
Sauna, cold plunge, compression and red light education.
Explore Recovery → 03Wellness
Sleep, stress, healthy routines and mind-body wellbeing.
Explore Wellness → 04Teacher Training
Graduate stories, teaching skills and continued education.
Explore Training → 05Retreats & Community
Travel, teachers, studio culture and the people of Purple.
Explore Community →Recommended reading
Start here.
A balanced introduction to practice, recovery and the Purple Yoga community.
What is Slow Flow Yoga?
Explore a steady, intentional practice that creates space for strength, awareness and breath.
Compression for athletes and everyday recovery
Learn how dynamic compression can support circulation, mobility and post-workout recovery.
What our retreat community told us
A closer look at why members travel with Purple and what they value most.
Latest from Purple
Fresh ideas and stories.
New perspectives from our teachers, recovery team and wider community.
The path of a 200-hour teacher training graduate
How one graduate transformed her training into a meaningful new chapter.
Read article →Benefits of NormaTec compression
Recovery support for athletes, active adults and anyone who spends long days on their feet.
Read article →Purple Yoga retreats: survey results
What guests value most about practicing, traveling and connecting together.
Read article →
A practical introduction to red light therapy
Understand the experience, common uses and how to prepare for a session.
Read article →