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The Path of a 200 Hour Yoga Teacher Training Grad: Spotlight on Bella Caspersen
Our renowned 200-hour Yoga Teacher Training Program has had hundreds of graduates over the years. The best part? There’s many ways to use your experience and training from YTT. This blog post shares the path of one of our program graduates, Bella Caspersen. Bella graduated from Purple Yoga’s 200 Hour Yoga Teacher Training in 2023.…
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Benefits of NormaTec Compression for Athletes and Non-Athletes
In the fast-paced worlds of fitness, athletics, and rehabilitation, recovery is as vital as the workout itself. Whether you’re a marathon runner pushing boundaries, a weekend warrior soothing sore muscles, or someone managing chronic circulation issues, innovative tools like NormaTec compression sleeves can transform your wellness routine. Available at top facilities like Purple Yoga in…
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Purple Yoga Retreats: Survey Results
International and local yoga retreats are some of our most sought after and beloved experiences. From the rice paddies of Ubud, Bali to the Cycladic shores of Amorgos Island, we have taken groups to practice yoga in all corners of the world. We put a lot of time, attention and detail into the planning and…
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How Saunas Impact Women’s Hormones: Insights from Scientific Research
Saunas have been celebrated for centuries for their relaxing and therapeutic effects, but their impact on women’s hormones is a topic gaining increasing attention. From stress reduction to potential effects on reproductive and thyroid hormones, saunas may influence hormonal balance in unique ways for women. This blog post explores how saunas affect women’s hormones, backed…
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Why Saunas Are Your Muscles’ and Joints’ New Best Friend
Picture this: you’ve had a long day, your muscles are tight, your joints are creaking, and all you want is some relief. Or maybe you’re an athlete pushing your body to the limit, and those post-workout aches are slowing you down. What if I told you that sitting in a warm, cozy sauna could be…