Traditional Sauna

Benefits

Experience pure relaxation and rejuvenation with traditional sauna sessions. Purify your mind and body as the heated environment promotes:

• Natural detoxification
• Boosts circulation
• Relieves muscle tension

Indulge in the ultimate wellness retreat and uncover the incredible therapeutic benefits of traditional saunas.”boost energy levels, alleviate minor discomfort and inflammation, as well as enhance overall well-being by inducing a sense of happiness.

Recommended dose; 20 minutes each session, 3-5 times a week.

Experience for yourself and book a session at our Huntington Beach location.

What to expect at your session

Not sure what to expect when you visit PY+ for a Traditional Sauna Therapy appointment? Let us guide you through this painless and relaxing experience that takes only 20 minutes of your time.

Step into our serene sanctuary and fill out a simple waiver before entering our Traditional Sauna Therapy room. As you settle in, our attentive store staff will guide you to our contrast therapy room and provide you with any additional information you may need.

To make the most out of your session, customers wear a swimsuit, this allows the sweat to roll off the skin and provides more comfort in the heated environment.

During your Traditional Sauna Therapy session, you will feel the heat enveloping you in a soothing embrace. For your comfort, we recommend sitting on a hand towel and focusing on relaxation.

Additional Benefits of Sauna:

1. Relaxation and stress relief: Traditional saunas provide a calm and peaceful environment, allowing you to unwind and experience deep relaxation. The heat stimulates the production of endorphins, reducing stress levels and promoting a sense of overall well-being.
2. Detoxification: Sweating is a natural way of detoxifying the body. Traditional saunas increase blood circulation, which helps to eliminate toxins through the skin. This process can boost the immune system and improve overall health.
3. Improved cardiovascular health: The heat from a traditional sauna increases your heart rate and dilates blood vessels, helping to improve cardiovascular fitness and strengthen the heart. Regular sauna sessions can also help lower blood pressure and reduce the risk of heart-related diseases.
4. Muscle relaxation and pain relief: The heat in a traditional sauna helps to relieve muscle tension and promote relaxation. It can soothe sore muscles, reduce inflammation, and alleviate joint pain, making it an excellent therapeutic option for post-workout recovery or chronic pain conditions.
5. Enhanced skin health: Saunas promote healthy skin by opening up pores and increasing blood circulation. The sweat produced during a sauna session can help to flush out impurities and improve the overall appearance and texture of the skin.
6. Improved respiratory function: Traditional saunas create a warm and humid environment that can help open up airways, clear sinuses, and provide relief from respiratory congestion. It is particularly beneficial for individuals with conditions such as asthma, allergies, or sinusitis.

Are there any risks to Traditional Sauna Therapy?

Potential risks of a traditional sauna include dehydration, increased blood pressure, overheating, dizziness or fainting, and aggravation of certain medical conditions. It is important to follow safety guidelines, limit sauna sessions to a reasonable duration, stay hydrated, and consult with a healthcare professional if you have any health concerns before using a sauna.

Contraindications

Medical conditions 

• Heart disease: Unstable angina, severe aortic stenosis, or recent myocardial infarction
• Blood pressure: Uncontrolled high blood pressure or orthostatic hypotension
• Bleeding disorders: Hemophilia or other bleeding disorders
• Infections: Fever, joint infections, or other enclosed infections
• Other conditions: Pregnancy, epilepsy, hyperthyroidism, or kidney disease

Other circumstances that can affect sauna use

• Under the influence of alcohol or drugs
• Recent joint injury
• History of dizziness, fainting, or seizures
• Metal implants, such as a pacemaker
• Claustrophobia
• Medications that impair sweating

Saunas can increase your heart rate, which can be dangerous if you have certain conditions. Alcohol consumption can also increase the risk of arrhythmia and sudden death when using a sauna. 

You should consult your doctor before using a sauna if you have a medical history of heart disease, diabetes, or circulatory problems.