Plan for more than the class time

For a comfortable first visit, arrive early enough to check in, find the room, set up your mat, and let the instructor know about injuries or questions. After class, give yourself a few minutes to gather your things and allow your breathing and body temperature to settle.

Why formats vary

• Flow classes may use a fuller arc with warm-up, standing work, floor poses, and rest.
• Express classes concentrate the experience into a shorter window.
• Restorative and sound-based classes may allow more time for setup and stillness.
• Workshops are often longer because they include instruction, discussion, or focused practice.

What if you need to leave early?

Whenever possible, choose a class that fits your schedule. Leaving during final rest can disrupt the room. If an early departure is unavoidable, tell the instructor beforehand, place your mat near the exit, and leave quietly before final relaxation begins.

Check the live schedule. Duration can differ by class, teacher, and special event. Confirm the time shown on the booking page rather than relying on a general estimate.

Your first visit

Build in a little extra time, especially for a heated class. Rushing into the room makes it harder to settle, hydrate, and understand the setup.