Purple Yoga Recovery · Huntington Beach
Contrast Therapy in Huntington Beach
Sauna and cold plunge, back to back. Alternate traditional dry heat with a short, controlled cold plunge at our Newland Center studio. No class or membership needed.
Book a SaunaBook a Cold PlungeWhat is contrast therapy?
Contrast therapy means alternating heat and cold in one visit. You warm up in the sauna, move to the cold plunge for a short dip, then repeat if you like. People use it as a recovery ritual after training, a reset after a long week, or a way to slow down and breathe on purpose.
At Purple Yoga you build your own contrast session from two services we already offer: a traditional sauna session and a cold plunge session. Both are booked online and neither needs a class or membership.
Traditional sauna
Dry heat at 175–190°F in a 20 minute session. Heat is the warm-up half of the pair.
Cold plunge
Cold water at 40–43°F with 30–180 seconds of immersion in a 10 minute appointment. Cold is the reset half.
How to do a contrast session here
Book both sessions
Reserve a sauna session and a cold plunge session online. Choose times close together so you can move from one to the other.
Start with heat
Spend your sauna session in traditional dry heat. Hydrate before you arrive and leave when you feel ready, not when you feel pushed.
Move to the cold
Step into the plunge and focus on slow breathing. Stay for as long as feels controlled, within the 30–180 second range.
Finish and rest
Dry off, drink water and give your body a few minutes before you head out.
Arrive 15–20 minutes early for your first visit so our team can show you the space. New to recovery? Start with one round of each and see how you feel.
Contrast therapy pricing in Huntington Beach
A contrast session is a sauna session plus a cold plunge session. Each one uses 1 credit, and each is priced like every other recovery treatment at our studio.
Drop-in
per session, so $33 for sauna plus cold plunge. No class or membership needed.
Autopay members
per session, so $25 for sauna plus cold plunge.
Recovery Unlimited
per session at $185 a month. Best value if you plan to come often.
Who should check first
Heat and cold both put demands on the body. Talk with your doctor before trying contrast therapy if you are pregnant, have a heart or blood pressure condition, or have any health concern that heat or cold could affect. Leave a session at any time if you feel dizzy or unwell. This page is general information, not medical advice.
Contrast therapy FAQ
Do you offer contrast therapy in Huntington Beach?
Yes. Purple Yoga has both a traditional sauna and a cold plunge at our Huntington Beach studio, so you can alternate heat and cold in the same visit.
How much does contrast therapy cost?
Each session is $16.50 as a drop-in, so a sauna plus cold plunge visit is $33. Autopay members pay $12.50 per session, and Recovery Unlimited members pay about $6 per session.
Do I need a yoga class or membership?
No. Sauna and cold plunge sessions can be booked on their own with no class or membership.
Which should I do first, sauna or cold plunge?
Many people start with heat and finish with cold, but there is no single right order. Do what feels comfortable for you.
Where are you located?
Our recovery services are at the Purple Yoga studio in the Newland Center, 19680 Beach Blvd Suite A, Huntington Beach, CA 92648. Call 714-465-9888 with questions.
Ready to try heat and cold?
Book your sauna and cold plunge sessions online.
Book a SaunaBook a Cold Plunge